Breastfeeding is one of the most beautiful experiences for a mother, providing essential nutrients and immunity to a newborn. However, many mothers face challenges with insufficient milk production, leading to stress, anxiety, and concerns about whether they can meet their baby's nutritional needs.
While there are several ways to increase breast milk production, using lactation supplement with Shatavari has gained popularity for its proven effectiveness and safety.
In this blog, we'll delve into how Shatavari can be a game-changer for lactating mothers, backed by scientific research, and explore why it has become a go-to supplement for enhancing breast milk production.
Understanding The Importance of Breast Milk
Breast milk is often referred to as "liquid gold" because of the numerous benefits it offers to the baby, including:
- Complete Nutrition: Contains the perfect balance of proteins, fats, carbohydrates, vitamins, and minerals.
- Immunity Boost: Provides antibodies that protect babies from infections and illnesses.
- Digestive Health: Contains enzymes that aid in digestion and improve gut health.
Given its importance, it's no surprise that mothers want to do everything possible to ensure a steady and abundant milk supply.
The Struggles of Low Milk Supply
Low milk supply is a common issue faced by many mothers, often leading to feelings of guilt, frustration, and helplessness. Some of the reasons for low milk production include:
- Stress and anxiety
- Hormonal imbalances
- Poor diet and hydration
- Certain medications
- Infrequent breastfeeding or pumping
This is where Shatavari, a traditional Ayurvedic herb, steps in as a natural solution.
What is Shatavari? Lactation Supplement with Shatavari
Shatavari (Asparagus racemosus) is a well-known herb in Ayurvedic medicine, often referred to as the "Queen of Herbs" for its wide range of health benefits, especially for women. The word "Shatavari" translates to "a woman who possesses a hundred husbands," highlighting its role in promoting female vitality and reproductive health.
The Science Behind Shatavari's Role in Lactation
Shatavari is known as a galactagogue, which means it helps stimulate and increase breast milk production. Here’s how it works:
- Hormonal Regulation: Shatavari contains phytoestrogens, plant-based compounds that mimic the hormone estrogen in the body. Estrogen is crucial in stimulating the mammary glands and aiding milk production. A study published in the Journal of Ethnopharmacology found that Shatavari supplementation led to a significant increase in prolactin levels – the hormone responsible for milk production.
- Adaptogenic Properties: As an adaptogen, Shatavari helps the body adapt to stress and promotes a sense of calm. Since stress can be a major factor in reducing milk supply, Shatavari’s stress-relieving properties make it easier for mothers to relax, allowing milk production to improve naturally.
- Nutrient-Rich Composition: Shatavari is rich in vitamins A, B1, B2, C, E, calcium, iron, and folic acid, which are essential nutrients for lactating mothers. These nutrients not only support milk production but also enhance the quality of the breast milk, ensuring the baby receives optimal nourishment.
Research Findings on Shatavari and Lactation
Several studies have explored the effectiveness of Shatavari in promoting lactation:
- Study 1: A clinical trial conducted in India involving lactating mothers found that those who took Shatavari supplements experienced a 33% increase in breast milk production compared to those who did not take the supplement.
- Study 2: Another study published in the International Journal of Ayurveda Research reported that mothers who consumed Shatavari powder showed a significant improvement in milk volume and infant weight gain compared to a control group.
These findings suggest that Shatavari is a reliable and scientifically supported supplement for enhancing lactation.
How To Use Shatavari for Lactation
Shatavari is available in various forms, including:
- Powder: Can be mixed with warm milk or water. Many mothers prefer adding it to smoothies for an easier intake.
- Capsules/Tablets: Convenient and easy to consume, ensuring consistent dosage.
- Liquid Extract: Can be added to water, juice, or milk.
Incorporating Shatavari into Your Daily Routine
Here's a simple routine for using Shatavari as a lactation supplement:
- Morning: Take a glass of warm milk mixed with 1 teaspoon of Shatavari powder or one capsule/tablet.
- Afternoon: Drink plenty of water to stay hydrated, as hydration plays a key role in milk production.
- Evening: Take another dose of Shatavari, either in powder form or as a capsule/tablet.
Shatavari’s Additional Health Benefits for Mothers
Apart from boosting lactation, Shatavari offers several other health benefits, making it an ideal supplement for postpartum recovery:
- Supports Hormonal Balance: Helps regulate hormones, reducing postpartum symptoms like mood swings and irritability.
- Enhances Immune Function: Strengthens the immune system, which is often compromised during the postpartum period.
- Improves Digestion: Aids in digestion, helping mothers avoid common issues like bloating and indigestion.
Addressing Common Myths About Shatavari and Lactation Supplements
Myth 1: Shatavari is only for women with low milk supply.
Fact: Shatavari can be used by all lactating mothers to maintain and improve milk production, not just those experiencing low supply.
Myth 2: Shatavari causes weight gain.
Fact: There’s no scientific evidence to suggest that Shatavari causes weight gain. It’s a natural supplement that supports overall health and vitality.
Myth 3: It’s unsafe to take supplements while breastfeeding.
Fact: Shatavari is considered safe for breastfeeding mothers when taken in the recommended dosage. However, always consult your healthcare provider before starting any supplement.
Real-Life Experiences: How Shatavari Helped Other Mothers
Many mothers have shared their positive experiences with Shatavari. Here are some testimonials:
- Ritu, a first-time mother: "I was struggling with low milk supply and felt so stressed. After taking Shatavari capsules for just a week, I noticed a significant increase in my milk production. I feel more confident now in feeding my baby."
- Anita, a working mom: "Balancing work and breastfeeding was tough, but Shatavari helped me maintain a steady milk supply even when I couldn't pump as often. It’s been a lifesaver!"
Experts Weigh In: What Do They Say About Shatavari?
Dr. Deepika Krishna, Founder and Director of Immunosciences, highlights, "Shatavari is an incredible herb for lactating mothers. Its adaptogenic and galactagogue properties make it a natural and effective way to enhance breast milk production. It’s important, however, to use it alongside a balanced diet and healthy lifestyle."
Additional Tips for Boosting Breast Milk Supply Naturally
- Stay Hydrated: Drink at least 8-10 glasses of water a day.
- Eat a Balanced Diet: Include foods rich in protein, healthy fats, and calcium.
- Nurse Frequently: The more you breastfeed or pump, the more milk your body will produce.
- Rest and Relax: Stress can hinder milk production, so take time to relax and bond with your baby.
Conclusion
Shatavari is a time-tested and scientifically proven herb that can help lactating mothers increase their milk supply naturally. Its hormonal regulation, stress-relieving properties, and nutrient-rich composition make it a valuable supplement for breastfeeding mothers.
Always consult your healthcare provider before incorporating Shatavari into your routine, and remember that a healthy diet, hydration, and regular breastfeeding or pumping are essential for maintaining a steady milk supply.
If you're looking for a natural, effective, and safe way to support your breastfeeding journey, Shatavari might just be the solution you've been searching for.
